top of page
Gradient

Women's Health

Balanced Body Clinic offers group and bespoke individual programmes for women from

pre-natal to peri-menopausal and beyond.

 

We help women to overcome specific issues such as stress incontinence, recovery from birth, transitioning through peri menopause, as well as those simply looking to get a better understanding of how their body works. 

Services

Encompassing a range of professional treatments and modalities, we provide practical solutions with a focus on educating and empowering women to get the results they want in a supportive and nurturing environment.

​

Following an initial consultation, deep screening and an in-depth assessment of your core strength and connection, we create a unique programme to suit your individual needs.  

 

No matter your age, whether you’ve given birth, are peri-menopausal or post-operative, we have something that can be adapted to your requirements.

Lifting Barbell

Back 2 WOD

Our specialist 12 week programme specifically for CrossFit or those who participate in other sports, is designed to progress you back into training. Incorporating the Restore sessions, relevant hands on treatment and recovery protocol for your situation, our aim is to get you back feeling confident in the gym or out on the pitch. 

What to expect

Everyone starts off with an initial discovery call, this will establish which is the right programme for you. You will then complete a deep screening form followed by a consultation to discuss your issues, talk about your recovery and begin to create some strategies to form your plan.

 

Utilising breathwork, pelvic floor information, whole body movement and myofascial release techniques, we can establish a personalised rehabilitative course designed to equip you with all the tools you need for an optimal recovery.

​

​

All the programmes follow a similar format:

​

  • Initial 1-2-1 consultation and deep screen

  • 6x 1hr sessions (online/in person)

  • Specialist massage/scar therapy (where appropriate)

  • Daily/weekly homework – sent to your phone for easy access

  • Support via WhatsApp/ phone call

  • A kit bag including equipment you’ll need for the sessions/homework

  • Lifetime access to the recorded video sessions

  • Programming 

Is this for you?

Do you experience leaking when sneezing, jumping, running, or laughing?

Do you have a small Diastasis Recti (tummy gap) that you want to heal?

Do you have lower back pain issues?

Are you postnatal?

Do you have a low level prolapse? (Diagnosed by a clinician)

Do you make “just in case" trips to the loo?

Do you experience pain or discomfort around your scar?

Are you peri menopausal?

Does your C-section scar hurt after lifting or exercising?

Do you want to get rid of your C-section scar tissue pouch?

Do you feel disconnected to your tummy and pelvic floor since having a C- section?

Have you noticed a change in your bowel movements since your C-section?

Do you want to learn more about your pelvic floor and core?

Do you have a “weak” core?

If you answered yes to any of these questions, then this could be the programme for you.

 

If you are unsure which programme is for you, we offer a 20 minute confidential call to listen to you and advise how we can support you.

What Our Clients Say

Gradient

Hayley T

"I have been with Bonney for the past year and her advice and guidance has been invaluable to me. I am fitter, stronger, mentally in a better place and feeling good as a result. Bonney works at my pace, is supportive, encouraging and enables me to achieve more than I thought was possible."
bottom of page